BBQ Super Duper Noodles with Chicken Tenders

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BBQ Noodles and Chicken Tenders

BBQ Super Duper Noodles with Chicken Tenders

Mark’s favourite snack growing up was a bowl of BBQ super noodles and chicken tenders. He’s given this budget meal a make over fit for grown ups. You can find out more about the food of Mark and Emma’s childhood in Episode 10.


The recipe

BBQ Super Duper Noodles with Chicken Tenders

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Dinner, Lunch, Main Course
Servings 2 people

Ingredients
  

For the Breaded chicken tenders

  • 2 Chicken breasts cut into chunky slices
  • panko breadcrumbs
  • 1 egg
  • 1 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tsp paprika
  • salt and pepper to season
  • olive oil spray

Bbq super duper nooodles

  • 100 g dried udon noodles
  • 1 tbsp butter
  • 300 ml chicken stock
  • 2 tbsp BBQ sauce
  • 1 spring onion finely sliced

Instructions
 

For the chicken tenders

  • Pre-heat your oven to 200C. Spread breadcrumbs on a baking tray, spray with oil and toast for 5 mins until golden. Remove and place in a flat bowl or plate.
  • In a bowl combine egg, mayonnaise, mustard, paprika and season. Using tongs first dredge chicken in batter, then coat in breadcrumbs, then place on baking tray. Repeat for remaining chicken
  • Spritz chicken once more with olive oil and bake in the oven for 20-25 mins depending on size of chicken bites. Turn half way

For the BBQ Super Duper Noodles

  • In a pan combine butter and BBQ sauce until combined. Add chicken stock, stir and bring to the boil
  • Add noodles, gently breaking them down. Cool on a medium heat, stirring regularly to stop noodles sticking to pan
  • When almost all the liquid has been absorbed, noodles are ready to go
  • Top with spring onion and serve

BBQ Noodles and Chicken Tenders

About the author

This recipe was created by Mark.

Mark is a personal trainer and qualified nutritionist. He loves coming up with delicious recipes that won’t leave you feeling hungry!

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